Sexual Health Tips
Always use a condom with a new partner to protect yourself from STIs…Don’t be embarrassed to discuss STIs with your new partner…Better to be informed than end up with a surprise a few weeks later…Eat nutritious foods in a well-balanced diet to stay healthy and energized…Drink lots of water to flush out impurities from your body…Have sex frequently. Health benefits include staying fit, looking younger, relieving stress and/or headaches, boosting brain performance and improving the quality of sleep.
